Blog / Newsletter

Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bhutan and Bali. We invite you to subscribe below for weekly articles. Lama D's website is PowerDharma.com.  Also check out Srijana's award-winning food & lifestyle blog at JanesHealthyKitchen.com. 
To contact Srijana (Jane) most efficiently, please email her at janebar108 @ live.com. 

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LONG LIFE FOODS & YOUR BODY pH

Quick Takeaway Is your body pH Alkaline or Acidic? Alkaline feels healthy. Acidic feels tired and stressed. How long do you plan to live? Your body pH determines your chances ...

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Time-Restricted Eating for Weight Loss & Anti-Aging

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat ...

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Did you get to WALK and LISTEN in NATURE today?

Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to “accomplish” stuff. But some days, nothing works ...

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Taichi Class – Beijing 24 form with Srijana

Hello friends, we are preparing for an opening of Bali for visitors. This is a sample Taichi class of 24 movements, which I’ll teach to anyone who comes to learn ...

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Brain Balancing for Mental Clarity

This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded. It opens access to a larger part of your brain and optimizes ...

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Detox & Balance Your Microbiome Mindfully

How does your microbiome affect your awareness? How does your self-love influence our body chemistry? Aha! These are BIG questions. Learn how to mindfully re-set our gut-brain axis and balance ...

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Yoginitantra: The Secret Chakra Teachings of Buddhism

Many people ask me for Buddhist Tantric Sex practices. “Tantra” is widely believed to be sexual rituals and practices. But this could not be further from the truth. Tantric practices ...

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The Five Biggest Lies Ever Told to Humanity

If you believe modern deceptions are huge, please think again. Throughout history, even greater lies were quietly inserted into our reality. So gently we never noticed. Most of us accepted ...

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3 Simple Ways to Keep Your Arteries Sparkling Clean

Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in ...

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How Come Our Weekdays are Greek Gods with Norse Names for the 7 Planets of Sumerian God-Kings?

Our week has seven days. But the ancient Incans and the gentle Etruscans used an 8-day week. Uh Oh! Is this another rabbit hole? Yup. Egyptians had a 10-day week ...

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The Gods of Eden, a pdf by William Bramley

I’m sharing with you an important book of Earth history that’s surprisingly accurate. It’s a great relief for me to hear truth, so I can let go of a few ...

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My Everything Antidote: Instant Cacao Spiced Detox Tea!

This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It’s an ideal antidote to modern ...

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