Eight Branches of Chinese Medicine vs. Eight Limbs of Yoga
In ancient times, both Chinese and Yogic traditions developed sacred writings on the highest spiritual practices. It turns out both systems have eight branches, and they are somewhat different. Shall we compare them? In this article ...
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Rudi’s Double Breath Kundalini Meditation
“As the mind and emotions are housed in the physical body and are functions of the physical man, so too the spiritual body has its own mechanism. This mechanism is ...
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Images of the Internal Sacred Anatomy
Ancient traditions have left us artistic images of the internal sacred body. Perhaps these representations can help us visualize what’s going on inside our energy body as we cultivate higher awareness. This article shows several images of the ...
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Yogic and Daoist Subtle Anatomy: A Common Origin?
How are the Daoist Energy gates similar to Yogic chakras? Did these two traditions arise from a common origin in Tibet? And do these subtle body centers correspond to points on our physical anatomy? ...
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Feeding Intelligence
By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort building our appearance, and our physical assets. But how can ...
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21 Ways to Find Inner Balance in Stressful Times
By Jane Barthelemy. This is a game that helps you train your mind to relax. It helps you think positive thoughts and let go of thoughts that block your happiness. Ha ha! There are 21 tools ...
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What’s the Best Diet for Humans?
By Jane Barthelemy. OK, will the best human diet please stand up? I’m asking, are there general dietary health guidelines that can apply to all humans? Or should we all just follow the current diet ...
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Balancing the Cortices
This is a great way to balance your nervous system in 1-minute. Use this simple exercise before an important performance, an exam, an athletic challenge, or a meeting. Do it if you’re ...
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Top Anti-Cancer Meds You Can Enjoy as Foods
Would you like to enjoy green tea, apples, blackberries and carob? Or would you rather buy your Epigallocatechin-3 EGCG soft gels at Walmart? Take ginger for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol, ...
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My Book, The Cosmology of Qigong
By Jane Barthelemy. This book attempts to explain the roots of Qigong in simple terms for Westerners. A recent public talk I gave in Santa Fe, and Gubbio, Italy, the book explores ...
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My Qigong Workshop in Italy
My workshop in Gubbio, Italy was called “How to cultivate your personal Mogadao practice and improve your health through the five elements of traditional Chinese medicine”, with Anneli Arpolahti, a talented ...
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Should You Keep a Microcosmic Journal?
A Microcosmic Journal is a diary for the purpose of deepening your spiritual awareness. It is a useful practice on the path to a complete life and a powerful tool to internalize your attention and ...
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