Blog

Hi, I am Sri Jana, aka Jane Barthelemy. Want to keep track of my wanderings? I invite you to subscribe to receive a weekly email about my travels, retreats, tours, and online classes.

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6 Surprising Steps to Healthy Bones

By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults ...
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/ Blog

Break Your Sugar Cravings Painlessly

By Jane Barthelemy. It’s 3:3o pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? Sugar cravings are ...
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4 Steps to Raise Your Emotional IQ

Successful people have a high emotional IQ. The ability to read one’s own emotions and those of other people gives inner self-confidence and keen perception, two essential qualities for effective leadership. Emotional intelligence means you can look ...
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/ Blog, Sensory Games

Tools to Deprogram Chronic Fear

By Jane Barthelemy. This article discusses our layers of fear as individuals and as a society, and how subconscious fear affects our health. What is fear? We view fear from both Western neurological and Chinese ...
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/ Blog, Sensory Games

Adrenal Fatigue, Modern Stress Syndrome

By Jane Barthelemy. What is Adrenal Fatigue? According to Dr. Mercola, up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most misunderstood illnesses ...
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tea-pot-2

My Favorite Herbs for Kidney Health

by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, ...
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/ Blog, Immune System
flu-woman-temperature

6 Surprising Tricks to Lick Colds & Flu

By Jane Barthelemy. Any change in the weather can shock your immune system. That’s when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for these opportunities. They float in the air, ...
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good-sleep

How to Get a Good Night’s Sleep

by Jane Barthelemy. Good sleep is the foundation of health, and lack of sleep can literally drive you insane. Yet drugs to treat insomnia are even worse. Join me as I explore radical, natural solutions ...
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/ Blog
Ode-To-Goddess-Painting

Ode to the Goddess of the Luo River

This painting by Gu Kaizhi (346-407 CE) was inspired by a poem by Cao Zhi of the same name. It portrays a ritualistic ceremony in reverence to the Goddess of the River and the Healing Spirit ...
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/ Blog, Foundation
Jane-Alive

Are You Alive? A Quick Questionnaire

By Jane Barthelemy. Yes, I’m asking: Are you truly alive? Are you experiencing your life fully? Do your senses fill you with joy? How vitally alive are you on a scale ...
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Maybe This Isn’t the Kali Yuga After All

In 1895 the highly respected Swami Sri Yukteswar (1855 – 1936) wrote an amazing book called The Holy Science, that was clearly ahead of its time. I bought the book ...
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/ Blog

The Lung Meridian, How to Strengthen and Clear it

What is the Function of the Lungs? The Lungs regulate Qi that we absorb from the natural world and distribute it through the body. The Lungs control breathing, distributing oxygen ...
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/ Meridians

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