Blog

Hi, I am Sri Jana, aka Jane Barthelemy. Want to keep track of my wanderings? I invite you to subscribe to receive a weekly email about my travels, retreats, tours, and online classes.

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Integrating Craniosacral Therapy and the Meridians

This article presents an integration of Biodynamic Craniosacral Therapy and Chinese Medicine. It is a study in progress. Enjoy! Source: By Dr. Arthur Akhmetsafin, M.D. (Department of Neurology and Traditional Medicine of ...
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Vanquish a Virus with Food & Lifestyle

By Jane Barthelemy. Did you know there are over 400 different viruses that can affect your health? And over 200 viruses that can cause a common cold? No matter if ...
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How to Oxygenate Your Blood

By Jane Barthelemy Our bodies were designed to live in a high-oxygen environment at a time when over 30% of the air we breathed was oxygen. Today, oxygen levels are 20% to ...
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Preventing Parkinson’s and Neuropathy

By Jane Barthelemy. Over one million Americans live with Parkinson’s disease. An additional 100,000 are diagnosed with Parkinson’s disease each year, with countless cases unreported. Worldwide, 7 to 10 million ...
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How to Self-Test for Adrenal Fatigue

By Jane Barthelemy. Do You Have Adrenal Fatigue? Here’s how to test yourself at home. Do you feel tired, worn out, and have low energy no matter how much you ...
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10 Ways to Boost Your Immune System

By Jane Barthelemy. Your immune system is your most precious resource. In the past 100 years, changes in the global micro-biome have challenged our delicate internal body eco-systems, precipitating many of the ...
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Should You Go Gluten-Free?

By Jane Barthelemy. Are you ready for a new perspective on gluten-free? Bread is the staff of life. And money! Gluten-free is the fastest growing niche in grocery stores. The gluten-free market was recently valued at ...
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What IS the Immune System, Anyway?

By Jane Barthelemy. Many people ask me why they tend to come down with colds and flu. In a group of people where someone is sick, they’re always the first person ...
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6 Surprising Steps to Healthy Bones

By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults ...
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Break Your Sugar Cravings Painlessly

By Jane Barthelemy. It’s 3:3o pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? Sugar cravings are ...
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4 Steps to Raise Your Emotional IQ

Successful people have a high emotional IQ. The ability to read one’s own emotions and those of other people gives inner self-confidence and keen perception, two essential qualities for effective leadership. Emotional intelligence means you can look ...
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Tools to Deprogram Chronic Fear

By Jane Barthelemy. This article discusses our layers of fear as individuals and as a society, and how subconscious fear affects our health. What is fear? We view fear from both Western neurological and Chinese ...
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