Common Diseases, Thoughts, and How to Heal Them
Are our thoughts linked in any way to our physical body? Can habitual thought patterns make our health better or worse? I recently saw the documentary HEAL, in which scientists and spiritual teachers discuss how the mind, beliefs ...
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Introducing Five Seasons Medical Qigong Classes
Five Seasons Medical Qigong is a total approach to health in body, mind, and spirit. You could call it a kind of meditation that penetrates, clears, and enlightens first the ...
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Yogic and Daoist Subtle Anatomy: A Common Origin?
How are the Daoist Energy gates similar to Yogic chakras? Did these two traditions arise from a common origin in Tibet? And do these subtle body centers correspond to points ...
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What is Taichi?
What is Taichi? To answer that question, we need to go back to the roots of Chinese culture – 6,000 years ago – to the story of Fuxi and NüWa ...
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Eight Branches of Chinese Medicine vs. Eight Limbs of Yoga
In ancient times, both Chinese and Yogic traditions developed sacred writings on the highest spiritual practices. It turns out both systems have eight branches, and they are somewhat different. Shall we compare them? In this article ...
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Rudi’s Double Breath Kundalini Meditation
“As the mind and emotions are housed in the physical body and are functions of the physical man, so too the spiritual body has its own mechanism. This mechanism is ...
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Images of the Internal Sacred Anatomy
Ancient traditions have left us artistic images of the internal sacred body. Perhaps these representations can help us visualize what’s going on inside our energy body as we cultivate higher awareness. This article shows several images of the ...
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Feeding Intelligence
By Jane Barthelemy. What is your most valuable personal asset? Most people would agree that intelligence is right up at the top of the list. We spend time and effort building our appearance, and our physical assets. But how can ...
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21 Ways to Find Inner Balance in Stressful Times
By Jane Barthelemy. This is a game that helps you train your mind to relax. It helps you think positive thoughts and let go of thoughts that block your happiness. Ha ha! There are 21 tools ...
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What’s the Best Diet for Humans?
By Jane Barthelemy. OK, will the best human diet please stand up? I’m asking, are there general dietary health guidelines that can apply to all humans? Or should we all just follow the current diet ...
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Balancing the Cortices
This is a great way to balance your nervous system in 1-minute. Use this simple exercise before an important performance, an exam, an athletic challenge, or a meeting. Do it if you’re ...
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Top Anti-Cancer Meds You Can Enjoy as Foods
Would you like to enjoy green tea, apples, blackberries and carob? Or would you rather buy your Epigallocatechin-3 EGCG soft gels at Walmart? Take ginger for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol, ...
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