Hello and thanks for visiting Five Seasons Medicine.
We are Lama D and Srijana, teachers and writers living in Bhutan and Bali. We invite you to subscribe below for weekly articles. Lama D's website is PowerDharma.com. Also check out Srijana's award-winning food & lifestyle blog at JanesHealthyKitchen.com.
To contact Srijana (Jane) most efficiently, please email her at janebar108 @ live.com.

GROUNDING in 30 Seconds: How to Be a Spot of Calm in the Midst of a Storm
What is Grounding? This technique is incredibly important for your health, strength, and clarity. Some call it Rooting or Earthing. It just means anchoring yourself energetically into your true home ...

Top 12 Acupressure Points to Recharge Your Energy in 5-min – VIDEO
Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more ...

Milarepa’s Final Song: The Monk Who Came Back from the Dark Side and Achieved Enlightenment
How do we navigate the Bardo at the moment of death? Let’s listen to the great Saint of Tibetan Buddhism. Milarepa’s final song describes our choices in that critical moment ...

Are You Ready for the Wood Dragon Year?
The year of the Wood Dragon is already a positive, majestic, and formidable year indeed. In the Chinese zodiac, the Dragon is the most powerful and auspicious animal that is ...

COMMON DISEASES & LOW-NUTRIENT FOOD – A Discussion
This is a picture discussion for our healing group in Bali, Indonesia. Click to view pdf. Top killer diseases of the world include Heart disease, Cancer, and Diabetes. Disease is ...

The HEART is the Center of the MIND in Chinese Medicine
In the West we believe our THOUGHTS come from the brain. We think the MIND INTELLIGENCE is poised somewhere inside the BRAIN. Ha Ha! However, maybe this is untrue. (Where ...

The I-Ching: Does it Hold the Secrets to DNA and Enlightenment?
Does the I-Ching hold the secrets to DNA and Enlightenment? Does this ancient divination tool represent an elegant and perfectly condensed map of the cosmos? Could its binary logic encode ...

Heal Your Past Lives – Zoom Workshop
My Live ZOOM workshop. Heal Your Past Lives: Six Steps to Dissolve Old Trauma for Lasting Happiness! Who would you be if you didn’t carry burdens from the past? True ...

Retrain Your Vagus Nerve to Relax Completely
Retrain Your Vagus Nerve to Relax Completely. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE ALL been under ...

TUMMO Inner Heat Meditation
With winter coming in the Northern Hemisphere, and especially here in Bhutan, it’s time to raise our inner fire for health and spiritual wellness. TUMMO is an ancient Tibetan Buddhist ...

DeMystifying NCD’s (Non-Communicable Diseases) to End Chronic Disease Forever
What are our biggest biggest killer diseases? That’s right, NCD’s or Non-Communicable Diseases like Cancer, Diabetes, Alzheimer’s, Heart Disease, Obesity, Arthritis, have no cause and no cure. HUH? A huge ...

Opium and the Dragon, How the Queen’s Secret Drug Trade in China Built the New World Order Global Agenda
Queen Victoria’s Opium Wars were over two hundred years ago, a bitter loss and humiliation for China. But how is this relevant now? How did the British East India Company ...