Blog –

Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant time and place. Our nervous-endocrine imbalances begin at an early age; and we either manage them well or we do not. Intelligent management is a key,…

TUMMO Inner Heat Meditation

With winter coming in the Northern Hemisphere, and especially here in Bhutan, it’s time to raise our inner fire for health and spiritual wellness. TUMMO is an ancient Tibetan Buddhist meditation that generates heat inside of the body. Think of Tibetan monks drying those wet sheets in freezing weather! The practice of simply learning how to control your body temperature, will benefit you in countless important ways. It can help calm the nerves, control the breath, reduce anxiety, improve digestion, and strengthen the immune system. Make TUMMO part of your daily practice so you’ll never be sick, and you’ll never…

DeMystifying NCD’s (Non-Communicable Diseases) to End Chronic Disease Forever

What are our biggest biggest killer diseases? That’s right, NCD’s or Non-Communicable Diseases like Cancer, Diabetes, Alzheimer’s, Heart Disease, Obesity, Arthritis, have no cause and no cure. HUH? A huge upsurge in health awareness in the post-Covid era is stirring the pot and challenging the old medical status-quo. Humanity just got a big wake-up call, a reminder to focus on DETOX. We are discovering that to stay alive, our primary job is protect our DNA by avoiding toxins and building a resilient microbiome, the very root of immunity. It’s that simple. This article is a bird’s-eye overview of shocking global…

Opium and the Dragon, How the Queen’s Secret Drug Trade in China Built the New World Order Global Agenda

Queen Victoria’s Opium Wars were over two hundred years ago, a bitter loss and humiliation for China. But how is this relevant now? How did the British East India Company transform China into a Western puppet? How did the Queen’s poppy fields defeat the powerful Dragon empire, bankroll Mao’s Communist revolution, and create an global coalition known as the New World Order? How did the Crown’s secret opium trade turn into a quadrillion-dollar underground drug empire including the CIA, Pentagon, MI6, and Mossad, all marching in lockstep with the WHO and United Nations toward AI Control, Transhumanism, and the GREAT…

Ascension Tips for Starseeds

These days we live in a vital, exciting, expanding universe. Sometimes almost too exciting! In this density we have duality and we must make choices. We can influence our environment with thoughts and intentions. We have free will, which means we are free to “make mistakes”. The benevolent universe always gives us an opportunity to try again, to repeat the lesson. Just wondering: Will we still be alive after ascension? Or do we have to die? Ha Ha! I have so many questions! What’s my ascension “homework”? Are we free to leave planet Earth after death? What choices will we have? Or…

Teknik Bernafas Untuk Oksigenasi Darah Anda

Breathing Techniques to Oxygenate Your Blood. Halo Hari ini saya mau berbicara tentang biagaimana Teknik Bernafas Untuk Oksigenasi Darah Anda. Kita akan mengukur kekuatan paru-paru Anda, kecepatan bernafas, tingkat oksigenasi darah Anda, dan denyut nadi Anda. Kemudian kita akan menunjukkan teknik untuk mengoptimalkan oksigen untuk kesehatan yang lebih baik. Apakah kita siap? Setiap sel di dalam tubuh perlu bernapas untuk dapat oksigen. Sekarang ketika kita bernapas dengan paru paru, apa yang terjadi? Oksigen dari udara mengisi paru paru. Dari paru paru, oksigen dalam darah diterima oleh sel. Bagus! Teknik ini membantu meningkatkan konsentrasi dan kejernihan mental. Ini menenangkan pikiran,…

Lama D Teaches Everyday Buddhism to 21,000 Students in Bhutan

When I wake up at 7am every morning, Lama D has already been up for three hours. His group is called Tharpi Sabuen, “Seeds for Enlightenment”. He’s hard at work every morning teaching Buddhism, and now is up to to 21,000 students on WeChat and Telegram. WeChat is the channel used by everyone in Bhutan – even the grandmothers in distant villages can use WeChat. Lama D’s “office” is our jungle porch overlooking the river in Bali, Indonesia. He teaches in Dzongkha, the main language of the Bhutan. His students are Bhutanese, spread all over the world. …

Why Are Idiopathic Diseases Rising So Fast?

When a disease has no cause and no cure, we call it “Idiopathic”. But why are the world’s most common diseases such a mystery? What are our most common idiopathic diseases? Doen’t every ailment have one or more causes and a way to heal? If “inflammation” is the big culprit, then maybe our diet, metabolism, and personal lifestyle are the keys to healing. Takeaway: 1. Idiopathic Disease is a chronic ailment with unknown cause and no known cure. 2. Could Inflammation be a Unifying Theory of Chronic Disease? 3. Metabolism and Micro-biome are Key Roots of Disease. 4. How…

Homage to Rudrananda, Captain Kundalini in His Last Year of Life

Rudi is the only person I ever knew who understood the meaning of TRANSFORMATION. He is gone now, however he lives within me. His many important actions and words remain buried like secret seeds that pop up when I am ready. Rudi was a man that could disappear in a crowd. But at the same time, he was a fountain of spiritual power, of timeless love, and defiant clarity. He had many great teachers, both living and etheric. His name Rudrananda was inspired by the Hindu God Rudra, that fierce and stormy aspect of Shiva, the destroyer God. Rudi destroyed ignorance.…

Five Seasons Qigong Introduction

The secrets to healing are inside your body. Qigong is a meditation in motion practice from ancient China. QI means ENERGY and GONG means WORK. We USE breath to move body energy for health. This is easy for everyone. Even your grandmother can do Qigong. It’s especially beneficial for children, because it rewires your energy body for health. There are over 3,000 lineages of Qigong practice. This class is my synthesis after two decades of practice with some of the best Masters. Qigong can help you be more vital, more beautiful, live healthier longer. You will keep your body straight and…