Blog –

My Everything Antidote: Instant Cacao Spiced Detox Tea!

This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It’s an ideal antidote to modern bio-warfare. These days we need to bolster our immunity and resilience more than ever. Pure cacao is your friend, if it contains no sugar. Cacao is a medicine, non- addictive, and has no negative side effects for most people. Chocolate contains a bit of caffeine, but far less than coffee. When you creatively mix cacao tea with detox spices and supplements – Ooooh! You effectively create your own daily detox…

Reclaim Your Personal Sovereignty – A Frequency Balancing for New Times

This is a Frequency Balancing practice to help you raise your vibration, adapt to new energies, and find your human heart. It’s a 15-minute practice to reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY job is to reclaim your inner sovereignty each day and walk your personal…

Vegetable Oils: The Good, Bad, and the Deadly

For years I suffered unexplainable allergies and brain fog. When I stopped eating refined vegetable oils, my symptoms vanished. Now I eat old-fashioned oils and saturated fats like butter, ghee, coconut oil, and pure unmixed Artisan olive oil (which BTW is getting harder to find). When I eat cheap GMO vegetable oils, my body feels like it “can’t breathe”, as if I have difficulty focusing, my body is gummed up, and the cells can’t release. Now that I read the scientific studies of vegetable oil on the brain, I see that my feeling was “right on”. Until the 1950’s butter…

White Light Meditation: 4-minute video

Breath, Grounding, and Protection are essential for daily life. Meditation techniques that once took hundreds of years to master can now be assimilated in minutes. Because NOW is the time. This short version of the White Light Meditation shows you how to infuse healing light into three brain centers: the Amygdala emotions processing area, the Pineal Gland light sensor, and the Confluence of Sinuses near the back of the brain. It shows how to create your personal grounding column to root into Mother Earth, and to connect it up to the cosmos. It also shows how to create a bubble…

A Bali Traditional New Baby Ceremony!

In Bali, everything is sacred. It is especially important to honor important events and stages in life – from birth to death – with ceremony. Each stage is recognized by the family and community. From the time of conception, a person’s progress is encouraged, blessed, and celebrated in the temple with priests and offerings, including conception, birth, maturity, marriage, and death. A newborn baby will go through eight ceremonies in order to be integrated into the Hindu community. Bali family traditions originate from Indian ceremonies, and have been modified to include local shamanic practices. Hinduism came to Indonesia around the 2nd century CE…

Say Good-Bye to a Middle-Age Belly in 10 Steps

To live a long and healthy life, one of the most important steps is to keep your intestines clean. Certain foods clog up our body and lead to weight gain. Certain foods clog up our body and lead to weight gain. An expanded belly can be caused by visceral fat that accumulates in and around the internal organs. We also know that most adults hold from 5 to 20 pounds of indigestible waste (POOP) in the belly. Yikes! I’m betting this will NOT be my most popular post – ha ha! But please read on – – it’s vitally important. Our food…

Celebrating Life in Bali!

The New Year has exploded in life. It all started with the destruction of evil in the Ogoh-Ogoh parade, followed by Nyepi, the silent day. These events kicked off a series of happy surprises in our community: Weddings, the arrival of twins, a new house, baby goats, a new calf, and freeing so many animals into safety! Here’s a brief video of the high points. It all started March 2nd with the demon parade of the scary Ogoh-Ogoh through the streets. This is the last hurrah for evil and all the wrongs in the world. Then the demons are burned to…

Worldwide Common Creation Myths? Dragons, Snakes, Gods, Virgins, Tree of Life?

Why do creation stories somehow match across the globe? How can distant cultures share the same myth of dragons, snakes, giant Gods, virgins, and the tree of life? NOTHING is clear about our history, and I’m ready to revise everything I learned in school. How should we interpret these strangely parallel tales? Are the stories real? Or myths? What’s your take on them? Every culture has its sacred historical texts. These are important roots of our ancestry. Perhaps just now we are learning how to read them. Our mythical stories cannot be read literally – that’s far too pedantic. However,…

What’s Your SENSORY FREQUENCY? Humanity’s Future is to Expand Our 6th Sense

Can you feel the new vibration on the planet? Our available frequencies are expanding every day. How can we increase our perceptive range and utilize them? We live in times of increasing truth and huge disinformation. Yet what we see, hear, smell, taste, and feel are largely determined by training and our expectations. When we can’t believe what’s outside us, it’s a HINT to go inside and find answers within. Perhaps now is the time for humanity to cultivate our true inner knowing, our 6th sense. How attuned are you to nature? Do your physical eyes see everything that’s there…

Retrain Your Vagus Nerve to Relax Completely

Retrain Your Vagus Nerve to Relax Completely. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE ALL been under stress? This is a simple way to BREAK THROUGH any pattern of FEAR in a few minutes. Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the…